30 Day Challenge


On August 25th I started a 30-day challenge with one of my students, a celebrity chef Penny.

During these 30 days Penny will be following the dance/fitness routine that I have created for her and together we’ll be monitoring the results in terms of Penny’s weight loss, muscle mass and overall well-being.

…Penny’s feedback after Day 2 of the 30 Day Challenge.

If you and your friends are interested to participate in one of my 30day challenges, please, contact me by clicking the link.

Full of Energy, Full of Enjoyment, Feel the Effect! The Lamesha Vine Effect

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