HEALTHY MEALS

Working out and eating right go hand in hand for a healthy lifestyle. A busy life can lead to unhealthy eating habits and unwanted pounds. In order to combat the bulge try eating foods that supply a little more nutrients. I know as kids we hated those pesky green vegetables

Black History is American History

28 days of celebrating this Black History Month are coming to an end. Or is it? There is so much information out there about the accomplishments and contributions to the world; from Black Americans. At first, I wanted to give a brief history of how black history month came about,

VISION BOARD

What do you want your 2021 to look like? If you are anything like me and want to grow and experience change keep reading… Being quarantined in the house for the past 10 months has been an experience in itself. I had gotten use to the same layout of my

17 DAYS UNTIL 2021

‘Always hurting each other, If it ain’t one thing it’s another. When the world is down on you, love’s somewhere around’… Joy & Pain 17 more days until 2020 is over! Hang in there. This year has definitely been one for the books but let’s try to stay on our

Know what works for you

Discover and use your personal talents to help yourself and others. I read that in a book called ‘Acts of Faith’. Often times we look to others for strength and encouragement; which is great don’t get me wrong. But while looking to others for inspiration, we have to then look

halloween: A Scary Scale!!

A mysterious cloud looms over the world and causes a great panic. Everyone scurries into their homes for cover to protect their loved ones. The evil lurk of death stands outside the door; waiting to attack your insides. Families sit and wait for a remedy, they want information on how

HABITS ADAPT GROW

It takes 21 days to break a habit. I’m sure these past 5 months we have all gotten into some bad HABITS that we would like to break. The pandemic has obviously quarantined us in our homes and disrupted our normal activity. Normal activity that would consist of working out

Celebration at The Riviera Country Club

The Lamesha Vine Effect, is a dance/dance fitness brand that is centered around providing you with fun and wholesome dance experiences.  The LVE, was contacted and asked to be the guest entertainment for a graduation celebration on July 29, 2018, and I accepted. The event was for two graduates;  one

First Year Anniversay

July 2018, marked the one year anniversary of The Lamesha Vine Effect.  It has been a fantastic journey thus far. I have designed workshops, hosted special events, trained clients under my new program, sold new merchandise and released my first dance exercise video.  I am so thankful for all of

Dance Workshop/Party

Wow!, It’s been awhile since our last conversation. Four months to be exact. Thank you for sticking around. January I had a winter event for kids.  Now this May, I am having a spring event just for you.  This spring event will focus on my signature power moves. I will teach you how to

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