When I grow up I want to be just like THAT kid!…Kids are the most amazing creatures on God’s earth. I recently hosted a Sunday Family Fun Day at Bay Clubs Santa Monica and children were everywhere. I was told that the turn out was the biggest event the club
This summer I celebrated my birthday and I invited one of my cardio dance students, Suzanne to my birthday dinner. We had such a great time that we decided to get everyone together every six months to let our hair down. So last night Suzanne hosted our “1st Annual Merry The Night” holiday party! We
One thing that my whole family liked to do together was watch television. We always had a movie night. The genre would be an action-adventure, thriller or something that made you cry. I was into the action adventure movies and television shows. I loved Wonder Woman, The Incredible Hulk, Superman
Today I had a very unusual class! You want to know why? Here’s the story for you. At 9.54 am I came to teach my class at Water Gardens in Santa Monica only to find out that I cannot access the building due to the on-going fire drill. Security workers
Dear Friends! Following the phenomenal success of our September 30 Day Challenge which resulted in Penny’s ultimate transformation, we are offering a mini-retreat! That’s a very unusual retreat because we are not going too far…We are going to the famous Debbie Reynolds Dance Studio! All through November, starting on November
Everyone has heard of the “Freshman 15”, well I gained 15+lbs after high school. As I entered college I was heavy and very much uncomfortable in my skin. I would look in the mirror and barely recognized myself. While In college I began dancing again, but did not lose the
Six years ago I met a young bright-eyed and very determined Japanese student named Chika.
The first 30 Day Challenge completed with the results that surpassed our expectations…
LAMESHA 