The Lamesha Vine Effect, is an Experience.  It is a journey that will take you through different emotions.  When you arrive to my playground you may feel tired, stressed or unmotivated but when you leave my presence you will feel energized and happy.  Once the energy is transferred it is guaranteed to build strength and character.

This program was designed to stimulate your brain; you will learn to process movement and memorize details.  I developed this experience because of my love for dance, dance training, athletic training and love of  music.  With that being said, The LVE, will guide you through choreography or follow along dance steps with great music that provides a full body workout.  When you experience the ‘Effect’  you will definitely want more.

Try my 15 Minute Cardio Dance Workout below.   Enjoy!!

“Experience The Effect”
The Lamesha Vine Effect