Memberships
I am LAMESHA, your dance performance coach based in Los Angeles, CA
My Classes
Start exploring The LVE dance hubs to find what works for you. All levels are welcome. But if you’re a total beginner do not worry, I offer basic classes to help you find the confidence you need to get to know your body.
CARDIO DANCE EXPERIENCE
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Start dancing today!
For more general information on getting started and dance as a lifestyle, please visit my blog.
LAMESHA
Over 30 years of teaching and dance experience. I have done Live televised performances and choreographed for nationally syndicated television shows. Specialize in Hip Hop and R&B dance styles and cardio dance fitness. I enjoy taking you from the ground up, building you up to be the best you you can be.
Cardio Dance Fitness
(Follow Along)
R&B Style Choreography
(Beginners Course)
Hip Hop Choreography
(High Energy Course)
Cardio Dance Fitness is a nonstop follow along dance experience to all genres of music. It combines athletic movement and dance to create a fat burning and muscle toning workout.
R&B Style Choreography is using R&B music to create a smooth groove. The movement is literal and articulate to help you to get in touch with your body.
Hip Hop Choreography is allows you to get lit to the latest and hottest dance music. You will learn how to be cool for your tik tok videos.
The LAMESHA VINE EFFECT
Established in 2011 by Lamesha Vine but officially launched in 2017.
Do you have questions about choreography or dance fitness? Or questions about the dance classes offered?
email: thelameshavineeffect@gmail.com
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